Weigh In record (no journal entry) for 19 November 2013
|
202.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2013:
|
1460 kcal
|
Fat: 53.30g | Prot: 108.45g | Carb: 142.27g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Café Instantáneo, Splenda Endulzante sin Calorías, Mandarinas, Mostaza Amarilla, San Rafael Pechuga de Pavo Balance, Wonder Pan Integral con Ajonjolí, Huevos Revueltos (Enteros, Cocidos). Lunch: Refrescos de Cola o Pimienta (con Cafeína, con Aspartame), Trega Tostadas Horneadas, Lala Crema Light, Verduras Mezcladas (Congeladas), Clemente Jacques Chipotles Molidos, Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Calabaza Cocinada, Café con Leche, San Rafael Pechuga de Pavo Balance, Queso Fresco, Tortillas de Maíz. Snacks/Other: Trident Goma de Mascar sin Azúcar, Ricolino Almendras Confitadas. more...
|
|
2853 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Megatherion's weight history
|