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bama66
Journal
04 Oct 18
bama66's Journal, 04 October 2018
bama66's Profile
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Weigh In record (no journal entry) for 04 October 2018
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
772 kcal
Fat: 22.00g | Prot: 115.00g | Carb: 32.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Campbell's Soup at Hand Cream of Broccoli, HoneyBaked Honey Baked Ham.
Dinner:
Premier Nutrition High Protein Shake - Vanilla.
Snacks/Other:
StarKist Foods Tuna Creations Jalapeno, Premier Nutrition High Protein Shake - Bananas & Cream.
more...
3076 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours.
more...
steady weight
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