Weigh In record (no journal entry) for 04 October 2018
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220.5 lb
Lost so far: 39.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1830 kcal
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Fat: 53.45g | Prot: 92.83g | Carb: 252.21g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia, Queijo Fresco. Lunch: Vagem Cozida, Subway Cebola, Tomates, Repolho, Patinho Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Raiz do Bem Uva Passa Escura sem Semente, Carolina Iogurte Natural Integral, Mamão Formosa, Filé de Peixe no Forno ou Grelhado, Molho de Tomate, Soya Óleo de Soja. Snacks/Other: Banana Nanica, Mamão, Laranjas, Laranjas, Iogurte, Pêssego. more...
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2961 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.6 lb a week
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