Weigh In record (no journal entry) for 04 October 2018
|
242.5 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
1805 kcal
|
Fat: 97.90g | Prot: 75.88g | Carb: 143.95g.
Breakfast: Milbona Kaffeesahne 12%, Gut & Günstig Bierschinken, Ja! Frischkäse mit Kräutern, Backhaus Hackner Sonnenkrusterl. Lunch: Kartoffelsalat, Ketchup, Schweinesteak oder Schnitzel. Snacks/Other: Karottenkuchen mit Zuckerguss. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|