Weigh In record (no journal entry) for 04 October 2018
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149.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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668 kcal
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Fat: 52.48g | Prot: 36.47g | Carb: 14.91g.
Breakfast: Cream Substitute (Powdered), Powdered Sugar, Coffee, Keto Diet Doctor Scramble Eggs Keto Muffins. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Rosina Italian Style Meatballs. more...
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losing 1.3 lb a week
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Tutty 28's weight history
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