Weigh In record (no journal entry) for 24 August 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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4249 kcal
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Fat: 164.34g | Prot: 134.82g | Carb: 494.84g.
Breakfast: Fried Egg Sandwich, V-Fusion Light Pomegranate Blueberry, Coffee (Brewed From Grounds). Lunch: Baked! Nacho Cheese Tortilla Chips, Ham and Cheese Sandwich. Dinner: KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Lettuce, Baby Carrots, 1% Fat Milk, Macaroni & Cheese Dinner - The Cheesiest, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Apple Cobbler, Murray Fudge Dipped Mint Cookies Sugar Free. more...
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gaining 7.0 lb a week
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