Weigh In record (no journal entry) for 17 September 2018
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2183 kcal
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Fat: 77.38g | Prot: 78.71g | Carb: 300.63g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Coffee with Cream and Sugar, Plain Yogurt, Blueberries, Back to Nature Classic Granola. Lunch: Toasted Multigrain Bread, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Coffee with Cream and Sugar, Quaker Cap'n Crunch's Crunch Berries, Peanut Butter, Grilled Cheese Sandwich. Dinner: Rosarita Refried Beans, Guacamole, Rizzo's Stuffed Shells with Ricotta, Sour Cream, Ground Beef (Cooked), Black Olives, Iceberg Lettuce (Includes Crisphead Types) , White Rice. Snacks/Other: Nature's Original Sun Dried Apricots, Bananas , Apples . more...
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losing 0.1 lb a week
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 Comments
welcome! glad you are here!
04 Oct 18 by member: FloridaAngel
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