Weigh In record (no journal entry) for 28 September 2018
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2058 kcal
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Fat: 102.38g | Prot: 71.12g | Carb: 218.43g.
Breakfast: Coffee with Milk and Sugar, Trader Joe's Sourdough English Muffins, Bacon, Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Ore-Ida Sweet Potato Fries, Pop Secret Movie Theater Butter Popcorn, Bacon, Grilled Cheese Sandwich, Denny's Sliced Tomatoes (3 Slices). Dinner: Perry's Ice Cream Premium Butter Pecan Ice Cream, Fruit Smoothie (made with Fruit or Fruit Juice only), Brussels Sprouts, Quesadilla with Poultry and Cheese, Cooked Carrots. more...
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losing 2.8 lb a week
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