Weigh In record (no journal entry) for 04 October 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1075 kcal
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Fat: 32.60g | Prot: 34.74g | Carb: 162.70g.
Lunch: Своя Компания Жареный Рис с Овощами, Магнит Перец Болгарский Гриль, Nescafe Сухое Молоко, Лаваш, Мерджемек ( Турецкий Суп ). more...
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gaining 0.7 lb a week
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