MMDuff10's Journal, 24 August 2012

153.0 lb Lost so far: 38.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 80.11g | Prot: 78.10g | Carb: 38.31g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Parmesan Cheese (Grated), Tuna Creations Herb & Garlic, Tuscan Seasoned Broccoli. Dinner: Deviled Eggs, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Bud Light Platinum. more...

2264 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...