YasLam21's Journal, 04 October 2018

Weighed at the DR'S office... .

158.4 lb Lost so far: 9.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 31.05g | Prot: 49.04g | Carb: 134.30g.   Lunch: Pomegranate Juice, Old Orchard Cranberry Pomegranate Juice, Sam's Club Supreme Pizza. Dinner: Stubb's Original BBQ Sauce, Baked or Fried Coated Chicken Breast Skinless. more...

1968 kcal

Activities & Exercise: Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...