Kenmiddlebrooks's Journal, 24 August 2012

136.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 57.84g | Prot: 101.48g | Carb: 209.36g.   Breakfast: Light & Fit 0% Plus - Strawberry & Banana, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Shoulder Pork Roast, Chicken Thigh. Dinner: Teriyaki Sauce, Boneless Skinless Chicken Breast, Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...

2170 kcal

Activities & Exercise: Desk Work - 7 hours, Treadmill - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...