Weigh In record (no journal entry) for 07 June 2010
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284.0 lb
Lost so far: 24.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1489 kcal
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Fat: 51.67g | Prot: 70.37g | Carb: 191.79g.
Breakfast: dole mandarin oranges, 100% juice grapefruit Ocean spray, weight watchers cream cheese, thomas bagel thins. Lunch: red delicious apples, oroweat sandwich thins, salsa fresh, Juanita's tortilla chips. Dinner: diet lipton green tea mixed berry, petitie brussel sprouts, brocolli, rancher's reserve top round london broil. Snacks/Other: brownie w marshmallow creme, Jumbo sunflower seeds Salt & Pepper. more...
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3814 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Cher-bear's weight history
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