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This is the official WW weight in with shoes, jeans, etc at work.
At the gym I am down to 183 and at home it says 179.
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186.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2008:
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1855 kcal
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Fat: 39.82g | Prot: 85.42g | Carb: 286.85g.
Breakfast: organic skim milk, Special K Cinnamon Pecan Cereal. Lunch: orange, laughing cow, triscuit, roasted chicken with sour. Dinner: Cornbread, Green Beans, Garlic Dill New Potatoes, Fresh Steamed Vegetables, Pineapple , Teriyaki Sauce , Grilled Chicken Breast (Home Made). Snacks/Other: corn on the cob, Activa Strawberry Yogurt, Cinnamon Graham Cracker, chips ahoy 100 calorie, active lifestyle, cinnamon sugar swirl, special k honey. more...
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2415 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Yard Work (gardening) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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