Weigh In record (no journal entry) for 04 October 2018
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1619 kcal
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Fat: 45.93g | Prot: 63.15g | Carb: 265.15g.
Breakfast: Tropicana Slim Sweetener Diabtx, Baking Soda, Telur, Quaker Instant Oatmeal, Apel. Dinner: Ubi Jalar (Manis), Nangka, Mentimun (dengan Kulit), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kentang (Daging, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik, Tempe, Tahu Kukus. more...
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1929 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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