Weigh In record (no journal entry) for 04 October 2018
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134.3 lb
Lost so far: 12.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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618 kcal
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Fat: 21.53g | Prot: 30.01g | Carb: 78.71g.
Breakfast: Potato Chips, 1% Fat Milk. Lunch: 14" Pepperoni Pizza , Green Olives, Whole Wheat Pita Bread, Astro Original 2% Plain Yogourt, Ground Beef (90% Lean / 10% Fat) , Brown Rice, Cabbage . Dinner: Crackers , Dole Spring Mix Salad. Snacks/Other: Herbal Tea, Mann's Sugar Snap Peas. more...
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1686 kcal
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Activities & Exercise:
Gym - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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