Weigh In record (no journal entry) for 04 October 2018
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233.2 lb
Lost so far: 5.6 lb.
Still to go: 73.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2018:
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762 kcal
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Fat: 5.12g | Prot: 86.75g | Carb: 93.63g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Wyler's Pink Lemonade Drink Mix, Herbalife N-R-G Guarana, Herbalife Healthy Meal, Herbalife Personalized Protein Powder, All Whites 100% Liquid Egg Whites, Water. Lunch: Kroger Chunk Light Tuna in Water, All Whites 100% Liquid Egg Whites, Herbalife Healthy Meal, Herbalife Personalized Protein Powder. Snacks/Other: Clementines, Watermelon, Activia Black Cherry Yogurt. more...
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gaining 2.5 lb a week
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