Weigh In record (no journal entry) for 04 October 2018
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206.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1315 kcal
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Fat: 53.48g | Prot: 38.29g | Carb: 177.51g.
Breakfast: Heavy Cream, Driscoll's Raspberries, Laura Scudder's Old Fashioned Peanut Butter Nutty, Eggo Thick & Fluffy Waffles - Original. Lunch: Campbell's Cream of Mushroom Soup. Dinner: Nabisco Premium Saltine Crackers Original, Vegetable Beef Soup. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Outshine Tangerine Fruit Bar (70g), Lebkuchen Cookie. more...
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gaining 2.3 lb a week
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