Weigh In record (no journal entry) for 04 October 2018
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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395 kcal
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Fat: 20.22g | Prot: 29.73g | Carb: 25.08g.
Breakfast: Broccoli, Egg, Trader Joe's 100% Pure Florida Grapefruit Juice, Columbia Gorge Pure Pressed Just Greens Vegetable Juice. more...
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losing 0.4 lb a week
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somervilles1's weight history
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