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its crazy...lately if i eat like crap it spurs a drop in weight. if i eat clean as normal i get a spike. but ever since i broke that plateau of 185 i don't go over! feeling really good.
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181.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 3.9 lb a week
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