Weigh In record (no journal entry) for 04 October 2018
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242.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1358 kcal
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Fat: 124.22g | Prot: 53.42g | Carb: 9.11g.
Breakfast: Butter, Keto Biscuit, GFS Buttermilk Ranch Dressing, Tyson Foods 100% All Natural Chicken Wings. more...
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losing 4.4 lb a week
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seiler2k's weight history
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