Pera11's Journal, 04 October 2018

Weigh In record (no journal entry) for 04 October 2018
92.6 lb Lost so far: 101.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2018:
1241 kcal Fat: 42.30g | Prot: 50.81g | Carb: 175.05g.   Breakfast: Colun Leche Descremada, Danone Yogurt Natural Light Endulzado , Avena, Nueces. Lunch: Croquetas de Atún, Arroz Blanco. Dinner: Huevo Revuelto, Vivo Galletas de Salvado, Castaño Pan Molde Integral, Lider Palta Hass, Colun Quesillo Light. Snacks/Other: Maní, Naranjas, Manzana, Plátano. more...
1173 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 11.6 lb a week

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Comments 
sigue así!!!  
04 Oct 18 by member: Ale2723
gracias! pero solamente me pesaron mal, sigo pesando exactamente lo mismo:( 
05 Oct 18 by member: Pera11
Falsa alarma xD pero no importa, tu puedes 😉😉🙂 
05 Oct 18 by member: mari.rojasri

     
 

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