Weigh In record (no journal entry) for 04 October 2018
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176.2 lb
Lost so far: 1.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1147 kcal
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Fat: 45.99g | Prot: 46.18g | Carb: 141.10g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Coffee with Cream. Lunch: Breyers Fruit on the Bottom Yogurt - Raspberry, Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Dinner: Cooked Broccoli (from Fresh), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Kellogg's Special K Original Waffles, Hard-Boiled Egg. more...
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losing 9.8 lb a week
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digregorio957's weight history
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