_fariab's Journal, 04 October 2018

185.8 lb Lost so far: 14.8 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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527 kcal

Fat: 20.38g | Prot: 60.36g | Carb: 21.32g.   Lunch: Macaxeira Cozida, Club Life To Go Espaguete de Cenoura e Abobrinha, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Bife de Carne de Vaca. more...

2201 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...