paupey's Journal, 04 October 2018

155.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 36.21g | Prot: 52.08g | Carb: 108.32g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Del Monte Cut Green Beans, Roma Tomatoes, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hamburger Buns, Sweet Onions, Yellow Mustard. Snacks/Other: ConAgra Foods Move Over Butter, Smucker's Simply Fruit Apricot, Tin can bread. more...

4642 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Desk Work - 4 hours, Music playing - 1 hour, Housework - 4 hours, Driving - 30 minutes, Fitbit - 0 minutes, Sleeping - 7 hours, Shopping - 1 hour. more...