Weigh In record (no journal entry) for 04 October 2018
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131.6 lb
Lost so far: 19.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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191 kcal
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Fat: 4.99g | Prot: 28.35g | Carb: 7.73g.
Breakfast: Caldo de Pollo. Lunch: Tilapia (Pez), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caldo de Pescado. more...
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losing 3.1 lb a week
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