Weigh In record (no journal entry) for 04 June 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1422 kcal
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Fat: 34.12g | Prot: 92.65g | Carb: 176.01g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Grilled Chicken Caesar Salad. Dinner: 7 Way Mixed Vegetables, Smoke House BBQ sauce, Golden Greek Deli Sliced Peperoncini, Turkey Breast Cutlets jenny o. Snacks/Other: Apples, NO Explode, Special K Bar Vanilla Crisp, Rice Cakes - Caramel Corn, Banana. more...
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3134 kcal
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Activities & Exercise:
walk/run - 1 hour, Desk Work - 7 hours, Driving - 1 hour, elliptical - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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