Drnomar's Journal, 04 October 2018

Weigh In record (no journal entry) for 04 October 2018

185.0 lb Lost so far: 15.5 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2018:

373 kcal

Fat: 26.74g | Prot: 16.55g | Carb: 16.73g. Breakfast: Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). more...

2485 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Drnomar's weight history