Weigh In record (no journal entry) for 04 October 2018
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132.5 lb
Lost so far: 16.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1943 kcal
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Fat: 105.07g | Prot: 80.28g | Carb: 187.89g.
Lunch: Pork Feet (Frozen), Beef Tongue, Pork Tongue, Myprotein Impact Diet Whey, Tea (Brewed), Carrot Cake, Low Sodium Snack Cracker, Sweet or Dark Chocolate, Myprotein Omega 3, Sweetened Almond Milk, Apple, Banana, Mixed Seeds, Oats. Dinner: Chocolate Chip Cookies, Santa Maria Coconut Milk, Beef Stock, Mayonnaise, Plain Croutons, Lettuce, Trentin Ricotta, Beef Tongue. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 50 minutes, Sitting - 1 hour, Showering - 15 minutes, Driving - 44 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Grocery Shopping - 1 hour and 30 minutes, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 19 minutes, Watching TV/Computer - 1 hour and 7 minutes, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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gaining 7.7 lb a week
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