Weigh In record (no journal entry) for 24 August 2012
|
189.4 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2012:
|
1760 kcal
|
Fat: 51.30g | Prot: 74.20g | Carb: 243.00g.
Breakfast: Tazo Iced Chai Tea Latte (Venti) , Rosienenbrötchen Mini . Lunch: Gartensalat, Balsamico Dressing, McDouble. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braack's weight history
|