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Home scale, not gym scale... not sure if that's a difference
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1890 kcal
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Fat: 117.29g | Prot: 97.07g | Carb: 124.12g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Links, Butter, Golden Sweet Cornbread, Coffee, Fried Egg. Lunch: Duke's Original Recipe Smoked Shorty Sausages, Kind Crunchy Peanut Butter Protein Bar. Dinner: Kirkland Signature Sparkling, Cooked Green Cabbage (Fat Not Added in Cooking), 3 grains (revised), Kirkland Signature Shredded Cheddar Jack Cheese, LeeBehr Chili, Taco Meat, Daisy Sour Cream. Snacks/Other: Nestle 100 Grand (Fun Size). more...
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gaining 6.3 lb a week
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