Weigh In record (no journal entry) for 04 October 2018
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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725 kcal
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Fat: 42.93g | Prot: 60.15g | Carb: 21.92g.
Breakfast: Royal Fermento em Pó Químico, Natu's Farinha de Linhaça Dourada, Tirolez Requeijão Cremoso, Ovo, Seara Presunto Cozido, Queijo Prato Lanche Cristal. Lunch: Alcatra Grelhada, Abobrinha Cozida, Tomates, Alface, Ovo Cozido. Dinner: Bauducco Levíssimo Cracker Light. more...
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losing 1.5 lb a week
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cleice silva's weight history
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