Weigh In record (no journal entry) for 04 October 2018
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227.4 lb
Lost so far: 101.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1310 kcal
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Fat: 54.00g | Prot: 41.00g | Carb: 160.00g.
Breakfast: Ingles Pumpkin Muffin. Lunch: Sbarro Pepperoni Stromboli. Snacks/Other: Runza Banana Smoothie. more...
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losing 16.8 lb a week
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inmsweantitrust's weight history
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