Weigh In record (no journal entry) for 04 October 2018
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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3006 kcal
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Fat: 140.17g | Prot: 151.33g | Carb: 324.57g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Legion Whey+ Chocolate Peanut Butter, Central Market Ground Flax Seed, Bob's Red Mill Organic Creamy Buckwheat. Dinner: 365 Organic Indian Basmati White Rice, Kalona Super Natural Organic Unsalted Butter, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Kalona Super Natural Organic Whole Milk, Trader Joe's Raw Almonds. more...
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losing 11.2 lb a week
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