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Lifting weights and still a drop 💪🏼
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154.6 lb
Lost so far: 19.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1170 kcal
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Fat: 52.72g | Prot: 76.57g | Carb: 100.89g.
Breakfast: Progressive Harmonized Protein. Lunch: Larabar Cashew, Piller's Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lovin’ Life Organic Baby Spinach, Hard-Boiled Egg, Sausage and Rice with Tomato-Based Sauce (Mixture). Snacks/Other: Girl Guide Chocolatey Mint Cookies. more...
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losing 1.4 lb a week
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