Weigh In record (no journal entry) for 04 October 2018
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125.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1620 kcal
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Fat: 68.00g | Prot: 136.03g | Carb: 115.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Starbucks Egg Bites, Coffee (Brewed From Grounds). Lunch: Chicken Breast. Dinner: Pork Tenderloin with Roasted Mushrooms and Broccolini. Snacks/Other: Starbucks Old Fashioned Glazed Donut, 1st Phorm Ignition, Ideal Lean Nighttime Casein, Olly The Perfect Women's Multi, Vital Proteins Collagen Peptides, IdealFit Ideal Lean Cake Batter Protein Shake, Body Fortress 100% Glutamine Powder. more...
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gaining 1.2 lb a week
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