Weigh In record (no journal entry) for 03 October 2018
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248.4 lb
Lost so far: 13.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2254 kcal
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Fat: 75.27g | Prot: 130.40g | Carb: 216.26g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot, Tomaten. Lunch: Spaghetti with Chicken Parmesan. Dinner: Altbier, Gekochtes Ei, Seetang, Knorr Vegetable Bouillon, Lachs, Ingwer, Sojasoße, Reiswein, The Land Farmer Plain Noodles (Ramen, Orange), Möhren. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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3062 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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