Weigh In record (no journal entry) for 04 October 2018
|
247.8 lb
Lost so far: 14.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
1797 kcal
|
Fat: 66.98g | Prot: 76.20g | Carb: 221.39g.
Breakfast: Tomaten, Sauerteigbrot, Aldi Braunschweiger. Lunch: Munchos Potato Chips (Package), Turkey Breast Wrap. Dinner: Tomaten, Burman's Light Mayonnaise, Simms Hard Salami, Sauerteigbrot, Kirkwood Oven Roasted Turkey Breast Portion, Kikkoman Wasabi Sauce, Tomaten, Puraqua Frost Pink Grapefruit. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|