Weigh In record (no journal entry) for 04 October 2018
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103.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1455 kcal
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Fat: 48.87g | Prot: 46.16g | Carb: 207.12g.
Breakfast: Tapioca Tapioca, Tradição Leite Condensado, Guava Juice Drink, Ragazzo Coxinha de Carne Louca, Ragazzo Coxinha de Quatro Queijos, Pão da Hora Pão de Queijo, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Granfino Feijão Carioquinha, Frimesa Toucinho em Cubo, Pronto Light Lombo De Pirarucu, Pinduca Farinha de Mandioca. Dinner: Del Valle Suco de Uva sem Adição de Açúcar, Quatá Queijo de Coalho, Davaca Manteiga, Da Terrinha Tapioca, Coffee with Milk, Giassi Bolo de Chocolate Mesclado. Snacks/Other: Coffee with Sugar. more...
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1517 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Working - 1 hour and 30 minutes, Elliptical - 30 minutes, Fitness Training (Workout) - 15 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 12.3 lb a week
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