Weigh In record (no journal entry) for 04 October 2018
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1696 kcal
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Fat: 76.31g | Prot: 56.60g | Carb: 137.51g.
Breakfast: Kraft Wheat Thins Original, Morning Coffee. Lunch: Dream Dinners White Chicken Lasagna. Dinner: Kroger Red Wine Vinegar, Newman's Own Greek Vinaigrette Dressing, Cucumber (with Peel) , Mixed Salad Greens, Feta Cheese . Snacks/Other: Coors Light Beer (Bottle), Kaukauna Spreadable Sharp Cheddar Cheese, White Table Wine, Sun Chips Garden Salsa (Package), Apples. more...
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losing 1.9 lb a week
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