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travelled for three days but dieted pretty well, expect this is water weight.
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273.6 lb
Lost so far: 5.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1944 kcal
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Fat: 90.79g | Prot: 151.67g | Carb: 135.44g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg. Lunch: Broccoli, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Chili. Snacks/Other: Sargento Colby Jack Cheese Sticks, Panera Bread Bear Claw Specialty Pastry, Dunkin' Donuts Glazed Donut. more...
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gaining 9.8 lb a week
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