Weigh In record (no journal entry) for 04 October 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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2983 kcal
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Fat: 127.84g | Prot: 167.28g | Carb: 292.43g.
Breakfast: Huevo Duro, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Crunchy Granola Bars, Semillas de Linaza, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Soprole Protein + Natural. Dinner: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Plátano, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Great Value Dude Graham Cookies, Marco Polo Terra Vegetales Rústicos. more...
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1995 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 1 hour and 35 minutes, Sitting - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 3.1 lb a week
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