Weigh In record (no journal entry) for 04 October 2018
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1705 kcal
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Fat: 92.58g | Prot: 97.15g | Carb: 116.15g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Beanies The Flavour Co Beanies Flavoured Coffee, Butter, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheddar Cheese, Jams and Preserves, Albany Brown Bread, Butter. Dinner: Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Carrot Cake with Icing, Milk Chocolate. more...
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gaining 13.9 lb a week
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