Weigh In record (no journal entry) for 04 October 2018
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180.6 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2018:
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7209 kcal
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Fat: 390.44g | Prot: 320.84g | Carb: 745.64g.
Breakfast: Cuscuz, Ovo Cozido. Lunch: Feijao, Soja, Banana, Goiaba, Mingau de farelo de Aveia, Banana, Pepino (com Casca), Cuscuz, Ovo Cozido. Dinner: Amendoim, Banana, Ovo Cozido, Cuscuz. Snacks/Other: Cuscuz, Ovo Cozido, Ovo Cozido, Cacau em Pó (Não Adocicado), Itambé Leite em Pó Integral, Repolho, Mingau de farelo de Aveia. more...
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steady weight
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