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2 dias de cetogenica. mudança no xixi e hj finalmente desinchou a perna que tava ainda com retenção. masss tô pesada hj. segue em frente que uma hira desce!
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176.6 lb
Lost so far: 21.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1451 kcal
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Fat: 110.84g | Prot: 82.33g | Carb: 39.78g.
Lunch: Nueces, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Aceite de Oliva Extra Virgen, Tomates, Rúcula, Pollo a la Parrilla. Dinner: Palta, Brócoli, Repollo, Huevo (Entero). more...
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2617 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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alezaragoza's weight history
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