Weigh In record (no journal entry) for 04 October 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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807 kcal
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Fat: 49.03g | Prot: 30.87g | Carb: 68.05g.
Lunch: Aipim Frito, Aurora Linguiça Toscana, Couve Manteiga Refogada, Estrogonofe de Frango, Repolho Refogado, Tomates Cereja. Dinner: Boa Nata Queijo Minas Padrão, Espinafre Cozido (de Espinafre Fresco), Ovo Frito. Snacks/Other: Maçã, Abacate, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau. more...
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gaining 0.5 lb a week
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