MMDuff10's Journal, 04 October 2018

140.4 lb Lost so far: 50.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 89.25g | Prot: 92.50g | Carb: 26.82g.   Breakfast: Reddi-wip Original Dairy Whipped Topping, Great Value Pepperoni, Great Value Shredded Mozzarella Cheese, Kroger Stevia Baking Blend, Country Crock Churn Style, Great Value Large White Grade A Eggs. Lunch: Dole Romaine Lettuce, Moore's Creamy Ranch Buffalo Wing Sauce, Bolthouse Farms Carrot Chips, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Spice World Minced Onions, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Kroger Stevia Baking Blend, Country Crock Churn Style, Dandy Celery Sticks, Oscar Mayer Real Bacon Bits. Snacks/Other: Windsor Canadian Whiskey. more...

2227 kcal

Activities & Exercise: Shopping - 1 hour and 13 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 22 minutes, Resting - 8 hours and 37 minutes, Desk Work - 8 hours. more...