Weigh In record (no journal entry) for 04 October 2018
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137.8 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1206 kcal
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Fat: 42.99g | Prot: 39.52g | Carb: 171.81g.
Breakfast: Aldi Gegrilde Kipfilet, AH Maisbrood, Koffie met Melk en Suiker, Appel. Lunch: Gebakken Ei, Amoy Noodles, AH Prei, Wortelen. Dinner: Bram Ladage Patat, Hamburger met Mayonaise en Tomaten op Broodje. more...
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losing 7.7 lb a week
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