Weigh In record (no journal entry) for 07 June 2010
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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642 kcal
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Fat: 35.94g | Prot: 34.99g | Carb: 47.53g.
Breakfast: Bacon (Cured, Baked, Cooked), Shredded Cheddar Cheese, Fried Egg, Green Peppers, Whole Wheat Tortilla. Snacks/Other: Pistachios. more...
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2630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Desk Work - 7 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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