Weigh In record (no journal entry) for 04 October 2018
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292.3 lb
Lost so far: 15.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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709 kcal
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Fat: 33.19g | Prot: 36.07g | Carb: 73.54g.
Breakfast: Atkins Meal Almond-Coconut Bar, America's Choice Bacon Thick Sliced, IHOP Fried Eggs, Pears. Lunch: Kraft Light House Italian Reduced Fat Dressing, Tomatoes, Fresh'n Easy Garden Salad, Fuji Apples. more...
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losing 0.7 lb a week
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